Brown rice has been a permanent guest at our family table. Pairing it with beans and veggies, acting as a base for buddha bowls, or mixing it in with salads are easy ways to add fiber to your diet. Brown rice helps lower cholesterol, improve …
Meal prepping is not just for the pre-pandemic world. Many associate the idea of eating healthy with stress as they believe they don’t have the time to cook. Meal-prepping helps solve this by aiding with portion control, having ready-to-go meals on hand, and saving time/stress …
Zucchini has finally made it on the list of “veggies people will actually eat”. This mighty squash’s versatility goes far past the #zoodle fad. Many recipes now feature zucchinis for carb substitutes in popular dishes such as zucchini lasagna, Italian subs, or zucchini boats that …
After the success of my raw vegan carrot cake, I’ve continued down candy cane lane and entered the realm of #vegandesserts. This is another no-bake recipe meaning no exact measurements and conversions are required (music to my ears). The avocado continues to amaze me. The …
This spring pasta salad is a perfect dish to make for a backyard bbq or picnic. It is completely vegan and can be served cold or hot based on preference. The fresh greens paired with the crunch of chopped nuts, basil, and dressing is a …
Yesterday’s picnic was one for the books. My family and I threw my mom a surprise birthday picnic on the property. It was complete with printed menus, appetizers, veggie wraps, orzo pasta, and the dish that takes the cake (literally) – the vegan carrot cake. …
