BAE-GOALS: GF & VGN Everything Bagels

BAE-GOALS: GF & VGN Everything Bagels

If you fall into gf, vgn, or both, you are probably aware that finding a bagel you can eat is close to non-existent. For the rare times I can find them in a store, I worry what goes into them and avoid them all together. 

Stacked Up: VGN & GF Banana Pancakes

Stacked Up: VGN & GF Banana Pancakes

Breakfast is my favorite meal of the day which is ironic as I hardly post any breakfast recipes on here. During the working week my breakfast is usually a bar or Trader Joe’s gluten free crips with avocado. On the weekends, brunch is my most 

Sweet Tooth: Vegan Avocado Chocolate Mousse

Sweet Tooth: Vegan Avocado Chocolate Mousse

After the success of my raw vegan carrot cake, I’ve continued down candy cane lane and entered the realm of #vegandesserts. This is another no-bake recipe meaning no exact measurements and conversions are required (music to my ears). The avocado continues to amaze me. The 

Raw Carrot Cake: A Recipe For The Non-Baker

Raw Carrot Cake: A Recipe For The Non-Baker

Yesterday’s picnic was one for the books. My family and I threw my mom a surprise birthday picnic on the property. It was complete with printed menus, appetizers, veggie wraps, orzo pasta, and the dish that takes the cake (literally) – the vegan carrot cake. 

Pumpkin Spice & Everything Nice: Protein Popcorn

Pumpkin Spice & Everything Nice: Protein Popcorn

An ode to October and my 3 year Blog-versary of NourishwithNatalia.com Thank you to those that encouraged me to take my recipes scribbled on index cards and transform them into this blog. Inspiring others to explore more in the kitchen or around the world has 

Vegan Hempies: Chocolate, Banana, and Medjool Dates

Vegan Hempies: Chocolate, Banana, and Medjool Dates

Hemp is here to stay. From lotions to sweet treats, hemp (seeds) are from the same species as cannabis but a different variety. The seeds are packed with vital nutrients that resemble a tasty nut flavor. They are high in omega-3 and omega-6, and have