HAPPY OCTOBER 1ST (or in my world, Natalia 1st). October has and always will be the best month out of the year. Apart from me being born, our little family has grown this month by one very important canine – Spud (follow his IG @aspudslye). …
Spaghetti Squash is an amazing replacement for any type of noodle or pasta. It’s gluten-free, low-carb, and keto. While low in calories, it’s a great source for fiber, vitamin C, manganese, and vitamin B6. 1 Cup of Spaghetti Squash provides: 42 calories 10 grams of …
Having trouble getting kids to like vegetables? Sometimes it comes down to the way they are presented. Ratatouille was one of my favorite dishes growing up as I thought it looked like a rainbow caterpillar (I was not far off). Ratatouille is a recipe from …
Yet another curry recipe to add to your repertoire. Dahl recipes are typically lower prep time for curries and contain lentils. If you’d made my curries in the past, you understand how addicting they can be. These easy one-pot meals can be as simple or …
Behold – a gluten-free, vegan flatbread that even meat-eaters will devour. Flatbreads are fun to make as you can customize them to your liking. Pair as a side dish or double the recipe for the main course. A good flatbread comes down to the type …
Buddha Bowls are my favorite thing to meal-prep for the week. To make a good bowl is simple. Start with brown rice or a salad base, add legumes (great for fiber), protein (typically tofu), fresh veggies, and top with avocado. The texture goes a long …
