Warm salads in fall are a must. Leveraging in season squash with a grain base and some pesto is a simple and versatile dish to add to your holiday table. Arborio rice is naturally gluten-free and mimics the texture of orzo. Typically this rice is …
Tempeh is a fermented soy product that can be morphed to taste like various meats or you can use seasoning to enhance the soy flavoring. 1 cup of tempeh has 34g of protein making it an incredible option for those wanting to incorporate more plant-based …
A feel-good salad that makes you crave roasted broccoli (shocking I know). I underestimate how delicious and filling broccoli can be. The creamy caesar dressing poured over the florets paired with the tasty crunch from the roasted pine nuts and bread crumbs gives a mouthwatering …
Inspired by one of my top viewed recipes, orange cauliflower, I was determined to master a sweet & sour sauce. If wanting meat, you can sub the tofu chicken or shrimp. Cauliflower would also work if not wanting tofu. When slicing the tofu, I find …
Peanut butter is a great way to improve heart health. It contains omega-6, lowers bad cholesterol and promotes good blood vessel function (which can help prevent heart & vascular disease). I never thought to include it in a ramen but the result was delicious. One …
Alfredo doesn’t have to be heavy. A typical portion of alfredo pasta has 1200 calories and has high in saturated fat. This recipe is the exact opposite. Starting with the Banza, the chickpea shells have 28g of protein, 8g fiber, and is gluten-free. The vegan …
