mostly nutritious, always delicious
Alfredo doesn’t have to be heavy. A typical portion of alfredo pasta has 1200 calories and has high in saturated fat. This recipe is the exact opposite. Starting with the Banza, the chickpea shells have 28g of protein, 8g fiber, and is gluten-free. The vegan …
This pasta is just as aesthetically pleasing as it is delicious. Only a few ingredients are required to make this colorful meal. For more texture or protein add some tofu or chicken alongside some pan-fried pistachios. For the cream sauce, I boiled the beets for …
Before you go shopping for this recipe, I strongly suggest you go to Trader Joe’s for the tortillas. Their gluten-free almond flour tortillas have the most delicate and delicious crunch once they are made into taquitos. If these are not available to you, I would …
Spring is the season of change. Like plants, we to go through a re-birth. Each spring I find myself in some sort of giant life change. This past month, I broke my wrist, had surgery, switched careers and am now cooking with my non-dominate hand …
A 3rd time visitor to my blog – vegan enchiladas are back. See my first recipe here & my second recipe here. This specific recipe trumps all due to the homemade salsa & sour cream that pairs with it. Making your own salsa is easy …
Lunch during a workday doesn’t have to be a protein bar. It’s possible to have healthy food prepped or a quick salad recipe to throw together. This salad in seconds recipe is a staple in my home. I pre-make the dressing & crispy chickpeas to …
