Mega Mango: Stress Reducer Smoothie Bowl

It’s been awhile since I posted a smoothie bowl recipe. When I first started Nourish with Natalia the majority of my recipes were all smoothies due to the endless combinations that you can create bowls with. Whenever I get stuck on what to make next, I go through my archives to get inspired. This weeks inspo was smoothie bowls and the fact that I have been incredibly stressed. Stress is a part of everyone’s lives and can be caused by numerous reasons. It is also is something I really struggle with. I let it consume me and lose sight of what is important. I forget what makes me happy. While there are so many things in this world that make me happy, working out and eating right is my number one. It changes my mood entirely.This bowl is packed with potassium which calms your stress levels. It also supports a healthy immune system and builds muscle! I have been really into Plant Based Protein Powder because of 1. It’s plant-based and 2. it has 21grams of protein! Protein is SO important if you are trying to become leaner. Many people are unaware of how many grams you need a day – check out this protein calculator to know just exactly how much!

Whether you have food tude (another one of my amazing qualities) or need a little pick me up, a delicious smoothie bowl will do the trick! If you have ways that you handle stress, feel free to leave a comment below! I love learning new tips & tricks.