An ode to October and my 3 year Blog-versary of NourishwithNatalia.com Thank you to those that encouraged me to take my recipes scribbled on index cards and transform them into this blog. Inspiring others to explore more in the kitchen or around the world has …
Whether you’re a low-carb connoisseur, a sworn seafood lover, or an honorable herbivore. This gluten free, vegan roll is sure to suit each kind of sushi searcher. The main twist to this classic roll is the type of rice around the sushi. I replaced traditional …
Hemp is here to stay. From lotions to sweet treats, hemp (seeds) are from the same species as cannabis but a different variety. The seeds are packed with vital nutrients that resemble a tasty nut flavor. They are high in omega-3 and omega-6, and have …
The time has come for a vegan to take a stab at Nashville’s food scene. This past month I took a visit (or two) to Nashville and what I found made me fall head over heels for the South. When you think of Nashville you …
Have you ever noticed what’s inside those beautiful glass jars placed on the counter of your local coffee shop? Most likely, they are energy bites or oatcakes (two of my FAVORITE snacks). These tasty bites seemed to have finally found a home outside grandmas kitchen …
In my never ending quest to find the most effective, natural cleanse it’s safe to say the hunt is finally over. Ironically, the solution was closer to home than I thought. La Vie is a local juicery in Santa Cruz whose mission is to “provide …
