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Word to the Wise: Start Taking Fish Oil Pills Now

Word to the Wise: Start Taking Fish Oil Pills Now

The new year brings an abundance of opportunity to get a fresh start and try new things. Whether it’s exercise or diet, health is the number one new years resolution. Getting healthy is 80% diet 20% exercise. Exercise is incredibly important but everything starts with 

A Simple Healthy Dinner: Vegetable Paella

A Simple Healthy Dinner: Vegetable Paella

While most of the Holidays have passed, many of the guests still linger. You may have reached that point where entertaining has become a little draining and the question of “what can I feed these people” arises. What does one cook when chocolate, carbs, meat, 

A Pizza My Heart: Cauliflower Crust Pesto Veggie Pizza

A Pizza My Heart: Cauliflower Crust Pesto Veggie Pizza

Pizza…need I say more? No, but, I will cause saying things are my specialty. I love everything about pizza: you can use your hands to eat it, you can put anything you want on it, and it’s a great thing to share with others. This is 

Baked Parmesan Winter Squash

Baked Parmesan Winter Squash

Thanksgiving may be over but the winter produce is in no short supply. Whether you have leftover veggies or find yourself in Trader Joe’s every day checking out their seasonal products, cooking during the holidays is a must. Winter officially starts December 21 but there is no 

Butternut Squash, Sweet Potato, Leek and Coconut Soup

Butternut Squash, Sweet Potato, Leek and Coconut Soup

It takes leaving San Diego to realize that seasons actually exist. It’s surprisingly raining here today which makes me want the fireplace, soup, and wine (of course). Yes, it sounds spoiled, but living somewhere that’s consistently 75 and sunny gets old. Even though there are 

Hasselback Parmesan Zucchini

Hasselback Parmesan Zucchini

Happy November everyone! This month, Nourish with Natalia will be bringing you posts filled with gift giving guides and tasty recipes that will stand out from the many dishes placed on your dinner table. With the upcoming food-centered holidays, I’m here to help you (and