mostly nutritious, always delicious
Warm salads in fall are a must. Leveraging in season squash with a grain base and some pesto is a simple and versatile dish to add to your holiday table. Arborio rice is naturally gluten-free and mimics the texture of orzo. Typically this rice is …
This time of year I feel most encouraged and excited to try out new recipes as I believe the produce we get during this season is the best. What makes this dish unique is the pumpkin spiced pumpkin seeds from Trader-Joe’s. The subtle sweetness is …
Tempeh is a fermented soy product that can be morphed to taste like various meats or you can use seasoning to enhance the soy flavoring. 1 cup of tempeh has 34g of protein making it an incredible option for those wanting to incorporate more plant-based …
A feel-good salad that makes you crave roasted broccoli (shocking I know). I underestimate how delicious and filling broccoli can be. The creamy caesar dressing poured over the florets paired with the tasty crunch from the roasted pine nuts and bread crumbs gives a mouthwatering …
Inspired by one of my top viewed recipes, orange cauliflower, I was determined to master a sweet & sour sauce. If wanting meat, you can sub the tofu chicken or shrimp. Cauliflower would also work if not wanting tofu. When slicing the tofu, I find …
Peanut butter is a great way to improve heart health. It contains omega-6, lowers bad cholesterol and promotes good blood vessel function (which can help prevent heart & vascular disease). I never thought to include it in a ramen but the result was delicious. One …
