mostly nutritious, always delicious
When developing recipes, I try to take classic dishes that are familiar to many and begin to think about how I can #nourish them. Typically this means subbing cream sauces out for a coconut mixture, swapping noodles for gluten free versions, and using hearty vegetables …
The holidays will be here quicker than you know it. Queue the never-ending holiday parties, sweets, and gift exchanges. Many associate this time of year with stress as this means less days in the office and budgeting for finances. My goal is to help alleviate …
HAPPY OCTOBER 1ST (or in my world, Natalia 1st). October has and always will be the best month out of the year. Apart from me being born, our little family has grown this month by one very important canine – Spud (follow his IG @aspudslye). …
Spaghetti Squash is an amazing replacement for any type of noodle or pasta. It’s gluten-free, low-carb, and keto. While low in calories, it’s a great source for fiber, vitamin C, manganese, and vitamin B6. 1 Cup of Spaghetti Squash provides: 42 calories 10 grams of …
Having trouble getting kids to like vegetables? Sometimes it comes down to the way they are presented. Ratatouille was one of my favorite dishes growing up as I thought it looked like a rainbow caterpillar (I was not far off). Ratatouille is a recipe from …
Yet another curry recipe to add to your repertoire. Dahl recipes are typically lower prep time for curries and contain lentils. If you’d made my curries in the past, you understand how addicting they can be. These easy one-pot meals can be as simple or …
