mostly nutritious, always delicious
Behold – a gluten-free, vegan flatbread that even meat-eaters will devour. Flatbreads are fun to make as you can customize them to your liking. Pair as a side dish or double the recipe for the main course. A good flatbread comes down to the type …
Buddha Bowls are my favorite thing to meal-prep for the week. To make a good bowl is simple. Start with brown rice or a salad base, add legumes (great for fiber), protein (typically tofu), fresh veggies, and top with avocado. The texture goes a long …
Brown rice has been a permanent guest at our family table. Pairing it with beans and veggies, acting as a base for buddha bowls, or mixing it in with salads are easy ways to add fiber to your diet. Brown rice helps lower cholesterol, improve …
Meal prepping is not just for the pre-pandemic world. Many associate the idea of eating healthy with stress as they believe they don’t have the time to cook. Meal-prepping helps solve this by aiding with portion control, having ready-to-go meals on hand, and saving time/stress …
Zucchini has finally made it on the list of “veggies people will actually eat”. This mighty squash’s versatility goes far past the #zoodle fad. Many recipes now feature zucchinis for carb substitutes in popular dishes such as zucchini lasagna, Italian subs, or zucchini boats that …
After the success of my raw vegan carrot cake, I’ve continued down candy cane lane and entered the realm of #vegandesserts. This is another no-bake recipe meaning no exact measurements and conversions are required (music to my ears). The avocado continues to amaze me. The …
