It’s been awhile since I posted a smoothie bowl recipe. When I first started Nourish with Natalia the majority of my recipes were all smoothies due to the endless combinations that you can create bowls with. Whenever I get stuck on what to make next, I …
I have a serious love-hate relationship with my tummy and let me explain to you why. It has about 10 different ways it wants to look and will never just stick to one. It also loves to play this really fun game with me that …
I did the Dr. Oz 3-Day Detox Cleanse right before a vacation sophomore year and it really was one of the most effective cleanses I have ever done. I replaced my meals with those smoothies and chugged as much lemon-cayenne pepper water as physically possible over a …
